Workouts to lose weight

Every woman has long, beautiful, slender legs.If the length depends entirely on heredity, you can work on harmony and beauty by gaining the desired result over time.Unfortunately, this is the part of the body, which is the most problematic, difficult to lose weight.Fat deposits are suppressed very quickly in thighs and thighs.

We should not forget about a phenomenon like cellulite that looks very pretty and mini skirts and sexual, open swimsuits.

Do not think of such a phenomenon on such a phenomenon for the weight of the legs to lose weight.With proper nutrition and cosmetic procedures, the result will be more impressive.

Basics of successful weight loss

Where to start?It is not enough to prepare a number of exercises for training at home or in the gym.Revising your lifestyle, it is necessary to make serious adjustments.Heger is an excellent opportunity to normalize your body's work, constantly watching the oil level.

Basics of effective weight loss in the selected part of the body:

• Healthy sleep.The optimal sleep duration is 7-8 hours.Rest, the body is restored, the next day the training is more effective and burning more calories.
• Permanent physical activity.With a seated lifestyle, metabolism has significantly slowed, it becomes more difficult, when oils are collected faster and then the rid of them.It is always worth moving, walking in the fresh air, not on the floor on the floor, not on the stairs, walking in your floor in the stairs.In this case, metabolism will gradually accelerate.
• Proper nutrition.This is the most important moment in an additional pound.Agree, for a long time, eating some sticks, chips, pasta and other harmful foods, you will fight with cellulite in your spine and thighs.If you have a lot of weight first, you can sit in a buckwheat on a diet or a diet on a few days.Then gradually cross the correct diet with clear control of proteins, oils and carbohydrates.

In three simple orders, weight loss in the hall or in the house will pass a faster and long-lasting effect.

Traction Choice: Rules of exercise

Is the lifestyle adjusted?Then, we have been engaged in a number of exercises, as well as an approach to the implementation of the plan.The training plan was developed for each person, taking into account numerous factors for each person.Image type, initial weight, nutrition, lifestyle and physical education levels have the greatest impact.We must not forget that large volumes of hips are not only dependent on the savings of oil, but also the muscles.

All this in the complex helps you choose the optimal choice for training at home, as well as a load that a woman or man can withstand the initial stages of weight.

You must follow several simple rules when exercising to learn legs:

• If the main task is not to reduce weight and is not a collection of muscle mass, it is enough to achieve your own weight when performing the elements.Otherwise, various weights will be required, starting with water, finished with filled, dumbbells and sticks, with simple glasses filled with water.
• Compliance with regularity.It is very important to hold the classes regularly.For beginners, three times a week.More experienced athletes can train at least five times.
• By performing a number of exercises, you can't make too long breaks.If you are fatigue after the next item, you don't need to finish the exercise.Reduces only execution intensity.Relaxation between approaches and exercises should not be more than a minute.
• A comprehensive approach when working muscle.We choose the exercise to participate in all muscles.

Note.The oil is not separated from anywhere when losing weight.In the same way, there are no exercises designed for a muscle.All proposed elements aim to comprehensively understand the muscles of a particular area, but with the emphasis on the desired part of the body.

Best legs at home

There are two options to get rid of fat on your feet: a gym and your own home.Of course, you can contact an experienced coach, which develops a program, helps you choose food and the whole process is completely organized to lose weight.But it always costs money that is not enough.The study of the thigh and hips in the house is available for everyone.You can exercise in any affordable time, without spending a penny.

When only the most lost losing is limited to the desire and possibilities of the weight.

Useful advice.Experts recommend that not more than 20 minutes, starting with short training, gradually increase the cargo.Gradually increase the number of repetitions, add new exercises to the complex.

We offer several effective moves that will help them to grow thin and beautify.

Twinting

• We're going to the floor.We are bent on our elbow.
• We will swing with a foot on top.
• Then we turn to the other side and repeat the exercise.
• Item can be made in a position with a stool, couch or a quarter emphasis.

Squat "Plite"

• We stand in a regular position.Hand on seams.You can take a dumbbell or any other weight.
• We put our vigils wider than shoulders, and the socks we opened from each other.
• We make a bucket, but not maximum depth.The bent knee joint should form a correct angle.
• We are slowly doing exercise, breath is free.

Cap

• We're okay, we make our shoulders as much as possible.Hold the head straight, the views continue.Hands are lowered.
• We take a big step to make the twisted sister forming the right angle.
• We are back, we repeat other limbs with an analogy.
• We attack the same number of times in both feet.
• We try to take as many steps as possible to correct the load to maximum muscles.

Lunch with shocks

• As in classical attacks, we are in the start position.Hold your hands in the tower at the chest level.
• We take a lunge with the right foot, we sit on the knee.
• Then we raise him and put it forward, as if we were blowing.
• We repeat the exercises on the second leg.We are an alternative to the number required.

Stannaya traction

• In a constant position, we hold them on the body and hold the dumbbells in our hands.
• The knees are bent a little.
• At the same time, we intend to sit, as if we are sitting, we push the body's body, pushing the asses of the ass.We lower the dumbbells as low as possible, while holding behind (any curve is prohibited),
• We are fixed in this situation for a few seconds, then we rise.
• During training, you should watch our back carefully, otherwise there will be no effect.

"AT" training

• We're all fours.We hold the back equivalent, the views are declining.
• The right foot bends, lift the right foot until it forms 90 degrees in the corner.We try to make the maximum increase.
• Then we return it and repeat the same thing, but with the left foot.

Plank

• We get the beginning position - we sleep in the gymnastics carpet or the stomach on the floor.
• Hands are bent in elbows and perform the support function.
• We reach socks.
• We keep the body directly, directly in the background of the spine.
• There is a lot of time in the adopted state.

Drain with deep bucket

• Eliminate the shoulder of our legs.
• We're a jump and immediately fall in the deepest bucket.
• We immediately go up from Squat, but with the right turn of the body.We are sitting again.
• Then you immediately jump on the left side of the bucket.
• Such a squats by turning all the directions of the world.

How to increase the effectiveness of the collection of training in the house

Full legs are not the only problem of modern women.With the grease, the unpleasant "orange shell" or cellulite occurs, it is even harder to get rid of.

Therefore, it is recommended to connect the kits of exercises along with other useful procedures and means in the salon:

• War massage.It is incredibly simple at home.We start with simple strokes of thighs and hips, then slowly, gradually moved in circular motions.You can use different cosmetics to increase the effect, for example, you can use the warming type that will speed up the fat burning process.Ideally visit both anti-professional massage (it is controlled by some independent manipulations with skin).
• The use of scrubs, which increases the elasticity of food creams.If weight loss is intense, you should definitely take care of your skin to prevent sagging.The best means of universal action is olive oil.This will not only lead your skin to a perfect situation, but also provide an Andome effect.

Working in your body requires a serious approach and careful preparation, especially as anxious as your feet in such part of the body.Only a single approach will help men's dream and have a delicious form of delicious forms that envy women.

Using our counseling, you will soon return to a large form, you will reach the figure of your imagination, it will make you happy for years.